COURSE OBJECTIVES
PROPERLY SET UP AND USE THE TRX SUSPENSION TRAINER
LEARN A WIDE VARIETY OF EXERCISES IN A VARIETY OF LOCATIONS
UNDERSTAND THE ADVANTAGES OF TRX SUSPENSION TRAINING BODYWEIGHT EXERCISE FOR SPORTS PERFORMANCE
AND GENERAL FITNESS
UNDERSTAND HOW TO PROPERLY USE THE TRX AS AN EFFICIENT AND EFFECTIVE EXERCISE TOOL, REGARDLESS OF FITNESS LEVEL OR PERFORMANCE TRAINING GOALS
INSTRUCTOR
NADER ABOU HAYDAR
TRAINER TRX SUSPENSION TRAINING (STC)
TRAINER TRX FUNCTIONAL TRAINING (FTC)
INTERNATIONALLY CERTIFIED INSTRUCTOR LES MILLS CORE
INTERNATIONALLY CERTIFIED INSTRUCTOR LES MILLS RPM