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SELF-DEFENSE

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learn how to defend yourself against internal/external physical aggression and acquire martial arts techniques

6 HOURS FULL DAY

COURSE OBJECTIVES

LEARN HOW TO DEFEND AGAINST INTERNAL AND EXTERNAL PHYSICAL AGGRESSION

STRETCH YOUR BODY AND YOUR MIND YOGA-LIKE EXERCISES AND MEDITATION

IMPROVE YOUR WELL-BEING, STRENGTHEN YOUR PHYSICAL ABILITIES AND INCREASE SELF-CONFIDENCE

REVERSE AGING, FIGHT AND PREVENT ILLNESS

INSTRUCTOR

NAYLA MAKHOUL

SHOTOKAN KARATE-DO CHAMPION AND AIKIDO INSTRUCTOR

5TH DAN IN KARATE AND 3RD DAN IN AIKIDO

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