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Sports academy school center of continuous education
  • Home
  • Courses
    • PERSONAL TRAINER
    • PRE - POST NATAL
    • POST REHAB SPECIALIST
    • TRACK & FIELD
    • FOOTBALL LEVEL D
  • Workshops
    • SOCIAL MEDIA
    • FACILITY MANAGEMENT
    • SELF-DEFENSE
    • TRX SUSPENSION TRAINING
    • SKATEBOARD
  • Join Us
  • Motivation
  • Activities
  • Contact Us
  • Blog

Welcome to self defense

Learn how to defend yourself against internal/external physical aggression  and acquire martial arts techniques


6 HOURS FULL DAY

Find out more

SELF DEFENSE WORKSHOP

COURSE OBJECTIVES

LEARN HOW TO DEFEND AGAINST INTERNAL AND EXTERNAL PHYSICAL AGGRESSION 

STRETCH YOUR BODY AND YOUR MIND YOGA-LIKE EXERCISES AND MEDITATION 

IMPROVE YOUR WELL-BEING, STRENGTHEN YOUR PHYSICAL ABILITIES AND INCREASE SELF-CONFIDENCE

REVERSE AGING, FIGHT AND PREVENT ILLNESS

INSTRUCTOR

NAYLA MAKHOUL

SHOTOKAN KARATE-DO CHAMPION AND AIKIDO INSTRUCTOR

5TH DAN IN KARATE AND 3RD DAN IN AIKIDO 

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Join Our Coaching Programs

We are excited to help you take the next step in your fitness and coaching career. Please fill out the form below, and a member of our staff will get in touch with you to discuss the course in more detail and guide you through the next steps. 


We look forward to welcoming you to our community!

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