Additional Information
This course aims to provide comprehensive training in track and field, focusing on running, jumping, and throwing events. It covers key areas such as sports science, biomechanics, nutrition, and coaching techniques, preparing individuals for success in various athletic and sports management roles.
This unique program offers:
- Exclusive Access to Hands-On Live Sessions: Train with top-level athletes and learn from their expertise.
- Shadow Experienced Trainers: Gain invaluable insights by working closely with seasoned professionals.
- On-Track Experience: Participate in live training sessions and activities on the track, enhancing your practical skills.
track & field program parts
General Training
Specific Training
Specific Training
Part One:
Introduction to Runs, Jumps, and Throws
Master the basics of track and field events and their applications.
Specific Training
Specific Training
Specific Training
Part Two:
Specialization in One Area
- Option A: Planning for Long-Distance Events (10km, 21km, 42km).
- Option B: Advanced Power Training Methods: Plyometrics and other advanced methods.
INSTRUCTORS
DR. GEORGES ASSAF
DR. GEORGES ASSAF
DR. GEORGES ASSAF
OLYMPIC TRACK & FIELD COACH
Dr. George Assaf, Ph.D., is a distinguished expert in Sports Physiology with a wealth of experience collaborating with elite athletes and professional teams across the Arab World, including national football and basketball teams. As an Olympic Coach for Track and Field athletes, he brings extensive knowledge and expertise to the realm of sports performance and training.
AZIZA SBAYTI
DR. GEORGES ASSAF
DR. GEORGES ASSAF
TRACK & FIELD ATHLETE
The fastest woman in Lebanese history
Beyond athletics, she's a champion for
social inclusion, honored by the BBC among the world's most inspiring women of 2023 alongside Michelle Obama. Her journey underscores the importance of pursuing dreams and following your gut!
AZIZA SBAYTI
AZIZA SBAYTI
AZIZA SBAYTI
TRACK & FIELD ATHLETE
The fastest woman in Lebanese history
Beyond athletics, she's a champion for
social inclusion, honored by the BBC among the world's most inspiring women of 2023 alongside Michelle Obama. Her journey underscores the importance of pursuing dreams and following your gut!
SOHA MARZOUK
AZIZA SBAYTI
AZIZA SBAYTI
CERTIFIED WORLD ATHLETICS LECTURER
Of her many hats and with 15+ years in sports management, Soha Marzouk is a coach, an international coaching lecturer and a key player in World Athletics Gender Leadership.