Personal trainer programs
EREPS Approved Diploma
Now offering the EREPS approved PT EQF level 4 diploma,
Dive into a comprehensive program encompassing 110 hours for 3 months of theoretical and hands-on sessions.
This diploma is your passport to fitness opportunities in Europe and in Dubai.
Gain global recognition with this certificate!
Regular PT Diploma
The regular personal trainer diploma, accredited by the Lebanese Ministry of Education, offers a solid foundation for local career opportunities in fitness.
With a curriculum tailored to industry standards, this certification paves the way for fulfilling roles within the region, emphasizing practical skills and fundamental knowledge.
Self-Learning Diploma
Self-Learning Diploma
Study on your own time and train to become a certified personal trainer!
Register for the self-learning program, which is accredited by the Lebanese Ministry of Education, if you do not have the luxury of time but are interested in developing your skills and knowledge as a PT.
Additional Information
The Personal Trainer diplomas aim to ensure you receive highly qualified and knowledgeable guidance in your fitness journey. Here are some key objectives of having a personal trainer with any of the three certifications:
- Expertise and Knowledge: These diplomas signify that the personal trainer has a strong understanding of exercise physiology, nutrition, and program design. They can provide you with a well-rounded and science-based approach to fitness.
- Goal Achievement: A qualified personal trainer can help you set and achieve specific fitness goals, whether it's weight loss, muscle gain, improved endurance, or enhanced athletic performance.
- Personalization: They can create personalized workout and nutrition plans tailored to your individual needs, taking into account your current fitness level, limitations, and preferences.
- Safety: A higher-level certified trainer will prioritize your safety during exercise and ensure you perform exercises with proper form to prevent injuries.
- Motivation and Accountability: They can provide motivation, encouragement, and accountability, helping you stay on track and committed to your fitness journey.
- Monitoring and Progress Tracking: Personal trainers can assess your progress, make necessary adjustments to your program, and help you reach your goals more efficiently.
- Education: They can educate you about the principles of exercise, nutrition, and lifestyle choices, empowering you to make informed decisions about your health and fitness.
- Adaptability: A trainer with a higher qualification can adapt your workouts as your needs and abilities change, ensuring continued progress.
- Flexibility: They can work with you to accommodate your schedule and preferences, making it more convenient for you to stick to your fitness routine.
- Long-term Health and Wellness: Working with a knowledgeable personal trainer can help you build sustainable, long-term habits that promote overall health and well-being.
20 Hours Course shadowing PT sessions
at Performance First
INSTRUCTORS
DR. GEORGES ASSAF
DR. GEORGES CHERFANE
DR. GEORGES ASSAF
OLYMPIC COACH &
DIRECTOR OF HIGH PERFORMANCE TRAINING CENTER AT PERFORMANCE FIRST
Dr. George Assaf, Ph.D., is a distinguished expert in Sports Physiology with a wealth of experience collaborating with elite athletes and professional teams across the Arab World, including national football and basketball teams. As an Olympic Coach for Track and Field athletes, he brings extensive knowledge and expertise to the realm of sports performance and training.
SAMIR MEHANNA
DR. GEORGES CHERFANE
DR. GEORGES ASSAF
SPORTS MARKETING EXPERT
Samir is a Social Media Director and Digital Strategist with a strong background in advertising and media across the Levant. He holds a Bachelor’s in Business Management, a Master’s in Media Studies, and numerous certifications in digital marketing and social media strategy. Samir leads successful social media campaigns for numerous brands in the Levant and serves as a Faculty Lecturer at Notre Dame University - Louaize (NDU). He is also the president of IAA Lebanon - Young Professionals, driving innovation and growth in the advertising industry.
DR. GEORGES CHERFANE
DR. GEORGES CHERFANE
DR. GEORGES CHERFANE
ATHLETIC PHYSIOTHERAPIST
George is a Lecturer at Antonine University's Sports Science Faculty, serving as Head Physiotherapist at Performance First Training Center. He also leads the Athletic Department at Antonine University and provides physiotherapy for Division 1 basketball, futsal, and volleyball teams. Additionally, George supports athletes on their journey to Tokyo 2020 Olympics and the Indoor World Championship 2022.
ELISSAR MADI
AZIZA SBAYTI
DR. GEORGES CHERFANE
DOCTORATE IN PHARMACY AND YOGA INSTRUCTOR
Elissar is a multifaceted individual excelling in various domains. She serves as a Yoga Teacher for the Lebanese National Basketball Team and is the Manager of Humm Beirut. She holds the prestigious title of three-time National Powerlifting Champion. She imparts he expertise as a Professor at Antonine University and Sports Academy School, while also being a certified Yoga Teacher at Jivamukti Yoga in New York City.
AZIZA SBAYTI
AZIZA SBAYTI
AZIZA SBAYTI
TRACK & FIELD ATHLETE
The fastest woman in Lebanese history
Beyond athletics, she's a champion for
social inclusion, honored by the BBC among the world's most inspiring women of 2023 alongside Michelle Obama. Her journey underscores the importance of pursuing dreams and following your gut!
Joe haber
AZIZA SBAYTI
AZIZA SBAYTI
LICENSED DIETITIAN AND NUTRITION TEACHER
Joe is a dedicated dietitian specializing in sports nutrition. He works as the clinical dietitian at Performance First Gym, where he applies his expertise to help athletes optimize their diets for peak performance. Additionally, Joe contributes to the coaching diploma program by delivering lectures on sports nutrition. His professional qualifications include a sports nutrition certification from Haigazian University, as well as specialized training in PCOS awareness and emotional eating through CATALYST.
GHASSAN DANDASH
GHASSAN DANDASH
GHASSAN DANDASH
PHYSICAL PREPARATION PROFESSIONAL
Mr. Ghassan Dandash is a mechanical engineer with double masters’ in energy and robotics and a physical preparation professional with a masters in sports sciences; his solid educational background combined with his 15 years’ engagement in rugby league, on national and international levels, as both athlete and coach, makes him a valuable asset in the world of sports sciences and academic education
CHRIS MOUJABER
GHASSAN DANDASH
GHASSAN DANDASH
CERTIFIED PERSONAL TRANER
Chriss is a dedicated Strength and Conditioning Coach with a BA in Physical Education and a European Diploma in Physical Preparation (DUEPP). His qualifications also include a Teaching Diploma and an AFC Level C Football Certificate. Specializing in post-rehabilitation, Chriss currently serves as the S&C coach for the LebanMAKDISSIese women's national basketball team and Homenetmen Antelias Women's D1 basketball club. His expertise lies in enhancing athletic performance through comprehensive, tailored training programs.
JOE ZAITIR
GHASSAN DANDASH
JOE ZAITIR
CERTIFIED PERSONAL TRAINER
Joe has a BA in Physical Education and specialized training in strength and conditioning. His credentials include a European Diploma in Physical Preparation (DUEPP), and several SAS certifications in Strength & Conditioning, Sports Injury, and Football Physical Training. Joe also hold an AFC Level C Football Certificate, demonstrating his expertise in optimizing athletic performance for national football and basketball teams.
FADY TAHA
ROMY MAKDISSI
JOE ZAITIR
CYCLING AND TRX COACH
Fady Taha is a business graduate with a Diplôme Européen de Préparation Physique (DUEPP). A former athlete with the Antonine Club and cyclist with Homenetmen Club in the Lebanese championship, Fady also has military experience. He has been working in the insurance industry for the past 20 years, leveraging his diverse background to excel in his field.
ROMY MAKDISSI
ROMY MAKDISSI
ROMY MAKDISSI
OSTEOPATH D.O
Romy Makdissi, osteopath D.O, an ESO Paris graduate, prioritizes holistic well-being. With a focus on sports and anatomy, she contributed to the recovery of the top 14 rugby team Stade francais and holds a yoga certification from Paris. Specializing in women's health, she trained in the hypopressive method and pre/postnatal yoga under Dr. Bernadette de Gasquet. Currently in Lebanon, Romy integrates osteopathy and yoga at Performance First, Beirut Yoga Center, and OSC.