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Home
Courses
  • PERSONAL TRAINER EQF LVL4
  • REHAB TRAINER
  • FOOTBALL LEVEL D
  • LAU ELITE FITNESS DIPLOMA
  • HATHA YOGA TEACHER
WORKSHOPS
  • SOCIAL MEDIA
  • FACILITY MANAGEMENT
  • SELF-DEFENSE
  • TRX SUSPENSION TRAINING
  • SKATEBOARD
INSTRUCTORS
JOIN US
Motivation
Activities
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More
  • Home
  • Courses
    • PERSONAL TRAINER EQF LVL4
    • REHAB TRAINER
    • FOOTBALL LEVEL D
    • LAU ELITE FITNESS DIPLOMA
    • HATHA YOGA TEACHER
  • WORKSHOPS
    • SOCIAL MEDIA
    • FACILITY MANAGEMENT
    • SELF-DEFENSE
    • TRX SUSPENSION TRAINING
    • SKATEBOARD
  • INSTRUCTORS
  • JOIN US
  • Motivation
  • Activities
  • Contact Us
Sports academy school center of continuous education
  • Home
  • Courses
    • PERSONAL TRAINER EQF LVL4
    • REHAB TRAINER
    • FOOTBALL LEVEL D
    • LAU ELITE FITNESS DIPLOMA
    • HATHA YOGA TEACHER
  • WORKSHOPS
    • SOCIAL MEDIA
    • FACILITY MANAGEMENT
    • SELF-DEFENSE
    • TRX SUSPENSION TRAINING
    • SKATEBOARD
  • INSTRUCTORS
  • JOIN US
  • Motivation
  • Activities
  • Contact Us

Welcome TO

PERSONAL TRAINER EQF LEVEL 4 

Find out more

Suitable for SPORTS COACHES, ATHLETES, FITNESS TRAINERS, GYM INSTRUCTORS, PHYSICAL EDUCATION TEACHERS, HIGH SCHOOL AND YEAR 1 AND 2 SPORTS SCIENCE STUDENTS

COURSE OBJECTIVE

GAIN SKILLS TO UNDERSTAND, APPLY AND DESIGN TRAINING PROGRAMS

TABLE OF CONTENT

  1. Introduction to Personal Trainer
  2. Resistance Training Methods
  3. Testing and Assessment
  4. Core Training
  5. Flexibility and Mobility
  6. Olympics Lifting
  7. Functional Training 
  8. Aerobics
  9. Anatomy and Physiology 
  10. Warm Up and Flexibility
  11. Safety and Injury Preventions
  12. Basic Principles of Nutrition


INSTRUCTORS

GEORGES ASSAF

RALPH MUCHBAHANI

RALPH MUCHBAHANI

OLYMPIC COACH

DIRECTOR OF HIGH PERFORMANCE TRAINING CENTER AT PERFORMANCE FIRST

DIRECTOR OF SPORTS ACADEMY SCHOOL

RALPH MUCHBAHANI

RALPH MUCHBAHANI

RALPH MUCHBAHANI

SENIOR LECTURER AND PROJECT MANAGER FOR THE GERMAN SPORT CONFEDERATION AND FOREIGN OFFICE

DR. GEORGES CHERFANE

DR. GEORGES CHERFANE

DR. GEORGES CHERFANE

DOCTOR IN PHYSICAL THERAPY 

LECTURER AT ANTONINE UNIVERSITY AND SPORTS ACADEMY SCHOOL

FARAH BAROUKI

DR. GEORGES CHERFANE

DR. GEORGES CHERFANE

LICENSED DIETITIAN AND SPEAKER

NUTRITION TEACHER AT SPORTS ACADEMY SCHOOL

bonus

20 Hours Course shadowing PT sessions

at Performance First

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You MUST attach a copy of your passport / ID card (front and back) with your application. 

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