Sports academy school center of continuous education
  • Home
  • Courses
    • PERSONAL TRAINER EQF LVL4
    • REHAB TRAINER
    • FOOTBALL LEVEL D
    • LAU ELITE FITNESS DIPLOMA
    • HATHA YOGA TEACHER
  • WORKSHOPS
    • SOCIAL MEDIA
    • FACILITY MANAGEMENT
    • SELF-DEFENSE
    • TRX SUSPENSION TRAINING
    • SKATEBOARD
  • JOIN US
  • Motivation
  • Activities
  • Contact Us
  • More
    • Home
    • Courses
      • PERSONAL TRAINER EQF LVL4
      • REHAB TRAINER
      • FOOTBALL LEVEL D
      • LAU ELITE FITNESS DIPLOMA
      • HATHA YOGA TEACHER
    • WORKSHOPS
      • SOCIAL MEDIA
      • FACILITY MANAGEMENT
      • SELF-DEFENSE
      • TRX SUSPENSION TRAINING
      • SKATEBOARD
    • JOIN US
    • Motivation
    • Activities
    • Contact Us
Sports academy school center of continuous education
  • Home
  • Courses
    • PERSONAL TRAINER EQF LVL4
    • REHAB TRAINER
    • FOOTBALL LEVEL D
    • LAU ELITE FITNESS DIPLOMA
    • HATHA YOGA TEACHER
  • WORKSHOPS
    • SOCIAL MEDIA
    • FACILITY MANAGEMENT
    • SELF-DEFENSE
    • TRX SUSPENSION TRAINING
    • SKATEBOARD
  • JOIN US
  • Motivation
  • Activities
  • Contact Us

Welcome to personal trainer eqf level 4

This course is suitable for: Sports Coaches, Athletes, Fitness Trainers, Gym Instructors, Physical Education teachers, High School students and Year 1 & 2 Sports Science students.

Find out more

TABLE OF CONTENT

  1. Introduction to Personal Trainer
  2. Resistance Training Methods
  3. Testing and Assessment
  4. Core Training
  5. Flexibility and Mobility
  6. Olympics Lifting
  7. Functional Training 
  8. Aerobics
  9. Anatomy and Physiology 
  10. Warm Up and Flexibility
  11. Safety and Injury Preventions
  12. Basic Principles of Nutrition


Additional Information

Personal Trainer EQF level 4 certification aims to ensure you receive highly qualified and knowledgeable guidance in your fitness journey. Here are some key objectives of having a personal trainer with an EQF level 4 certification:


  1. Expertise and Knowledge: EQF level 4 signifies that the personal trainer has a strong understanding of exercise physiology, nutrition, and program design. They can provide you with a well-rounded and science-based approach to fitness.
  2. Goal Achievement: A qualified personal trainer can help you set and achieve specific fitness goals, whether it's weight loss, muscle gain, improved endurance, or enhanced athletic performance.
  3. Personalization: They can create personalized workout and nutrition plans tailored to your individual needs, taking into account your current fitness level, limitations, and preferences.
  4. Safety: A higher-level certified trainer will prioritize your safety during exercise and ensure you perform exercises with proper form to prevent injuries.
  5. Motivation and Accountability: They can provide motivation, encouragement, and accountability, helping you stay on track and committed to your fitness journey.
  6. Monitoring and Progress Tracking: EQF level 4 personal trainers can assess your progress, make necessary adjustments to your program, and help you reach your goals more efficiently.
  7. Education: They can educate you about the principles of exercise, nutrition, and lifestyle choices, empowering you to make informed decisions about your health and fitness.
  8. Adaptability: A trainer with a higher qualification can adapt your workouts as your needs and abilities change, ensuring continued progress.
  9. Flexibility: They can work with you to accommodate your schedule and preferences, making it more convenient for you to stick to your fitness routine.
  10. Long-term Health and Wellness: Working with a knowledgeable personal trainer can help you build sustainable, long-term habits that promote overall health and well-being.

Learn More

Personal Trainer EQF Level 4

Find out more

20 Hours Course shadowing PT sessions


at Performance First

INSTRUCTORS

GEORGES ASSAF

RALPH MUCHBAHANI

RALPH MUCHBAHANI

OLYMPIC COACH

DIRECTOR OF HIGH PERFORMANCE TRAINING CENTER AT PERFORMANCE FIRST

DIRECTOR OF SPORTS ACADEMY SCHOOL

RALPH MUCHBAHANI

RALPH MUCHBAHANI

RALPH MUCHBAHANI

SENIOR LECTURER AND PROJECT MANAGER FOR THE GERMAN SPORT CONFEDERATION AND FOREIGN OFFICE

DR. GEORGES CHERFANE

DR. GEORGES CHERFANE

DR. GEORGES CHERFANE

DOCTOR IN PHYSICAL THERAPY 

LECTURER AT ANTONINE UNIVERSITY AND SPORTS ACADEMY SCHOOL

FARAH BAROUKI

DR. GEORGES CHERFANE

DR. GEORGES CHERFANE

LICENSED DIETITIAN AND SPEAKER

NUTRITION TEACHER AT SPORTS ACADEMY SCHOOL

bonus

Sign Up now!

You MUST attach a copy of your passport / ID card (front and back) with your application. 

REGISTRATION FORM

Attach ID
Attachments (0)

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


Copyright © 2023 SAS CCE - All Rights Reserved.

Powered by GoDaddy Website Builder

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept